Eoin Coyle
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:02:44
- Overall Rank
- 109 of 480
- Rank (AG)
- 19 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 174008
- Gym Affiliate
- Kfitt athletic
- League Points
- 59
Run Total
00:28:42
Pace
4:29 /km
Workout Total
29:53
Workout Ratio
47.6%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:04:34 |
| Running 4 | 00:03:38 |
| Sled Push | 00:02:39 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:43 |
| Lunges | 00:04:08 |
| Running 8 | 00:03:39 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:42 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:04:13 |