Sean O Halloran
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:02:41
- Overall Rank
- 108 of 480
- Rank (AG)
- 19 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 193029
- Gym Affiliate
- —
- League Points
- 69
Run Total
00:32:02
Pace
5:00 /km
Workout Total
26:57
Workout Ratio
43.0%
TRY Zone
00:03:47
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:03:57 |
| Sled Push | 00:02:26 |
| Running 5 | 00:05:24 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:03:53 |
| Rowing | 00:04:10 |
| Running 7 | 00:03:55 |
| Lunges | 00:03:41 |
| Running 8 | 00:03:51 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:02 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:03:47 |