Robert Dudley
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:02:40
- Overall Rank
- 107 of 480
- Rank (AG)
- 16 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 185030
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:30:00
Pace
4:41 /km
Workout Total
28:17
Workout Ratio
45.1%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:17 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:26 |
| Running 7 | 00:04:01 |
| Lunges | 00:03:48 |
| Running 8 | 00:04:01 |
| Burpees | 00:05:40 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:00 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:04:28 |