Jonathan Nugent
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:02:26
- Overall Rank
- 105 of 480
- Rank (AG)
- 18 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 173033
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:30:12
Pace
4:43 /km
Workout Total
28:28
Workout Ratio
45.6%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:03:57 |
| Sled Push | 00:02:11 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:03:55 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:52 |
| Lunges | 00:03:46 |
| Running 8 | 00:03:53 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:12 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:03:50 |