Ian Flood
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:02:25
- Overall Rank
- 104 of 480
- Rank (AG)
- 17 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 190018
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:29:51
Pace
4:40 /km
Workout Total
28:53
Workout Ratio
46.3%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:39 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:50 |
| Rowing | 00:04:40 |
| Running 7 | 00:03:55 |
| Lunges | 00:04:20 |
| Running 8 | 00:03:55 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:51 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:03:44 |