Brian Conlon
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:02:22
- Overall Rank
- 103 of 480
- Rank (AG)
- 28 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 183015
- Gym Affiliate
- Trust Fitness
- League Points
- 59
Run Total
00:30:11
Pace
4:43 /km
Workout Total
28:27
Workout Ratio
45.6%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:04:00 |
| Sled Push | 00:02:28 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:03:52 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:03 |
| Lunges | 00:03:53 |
| Running 8 | 00:03:55 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:11 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:03:50 |