Sean Jacques
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:02:22
- Overall Rank
- 102 of 480
- Rank (AG)
- 9 of 27
- Age Group
- 16-24
- Gender
- Men
- Bib
- 173016
- Gym Affiliate
- EXCAPE
- League Points
- 59
Run Total
00:29:20
Pace
4:35 /km
Workout Total
28:53
Workout Ratio
46.3%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:52 |
| Sled Push | 00:03:27 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:03:48 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:46 |
| Lunges | 00:04:12 |
| Running 8 | 00:03:51 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:20 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:04:13 |