Gareth King
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:02:16
- Overall Rank
- 99 of 480
- Rank (AG)
- 18 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 174012
- Gym Affiliate
- Carrick Fitness Centre
- League Points
- 59
Run Total
00:30:12
Pace
4:43 /km
Workout Total
26:35
Workout Ratio
42.7%
TRY Zone
00:05:35
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:56 |
| Sled Push | 00:02:23 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:04:11 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:59 |
| Lunges | 00:03:23 |
| Running 8 | 00:03:56 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:12 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:05:35 |