Joseph Hayden
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:02:10
- Overall Rank
- 98 of 480
- Rank (AG)
- 16 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 175011
- Gym Affiliate
- Epic Fitness
- League Points
- 59
Run Total
00:27:47
Pace
4:20 /km
Workout Total
30:48
Workout Ratio
49.5%
TRY Zone
00:03:39
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:38 |
| Sled Push | 00:02:51 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:03:39 |
| Rowing | 00:04:40 |
| Running 7 | 00:03:49 |
| Lunges | 00:04:52 |
| Running 8 | 00:03:39 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:47 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:03:39 |