Colin O'Neill
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:02:09
- Overall Rank
- 96 of 480
- Rank (AG)
- 27 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 181025
- Gym Affiliate
- Leixlip Amenities Sports Centre
- League Points
- 59
Run Total
00:28:09
Pace
4:24 /km
Workout Total
29:55
Workout Ratio
48.1%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:03:34 |
| Sled Push | 00:03:04 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:03:42 |
| Rowing | 00:04:36 |
| Running 7 | 00:03:42 |
| Lunges | 00:04:53 |
| Running 8 | 00:03:38 |
| Burpees | 00:04:34 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:09 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:04:09 |