Alan Mcinerney
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:02:07
- Overall Rank
- 95 of 480
- Rank (AG)
- 6 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 183019
- Gym Affiliate
- UBX
- League Points
- 59
Run Total
00:29:14
Pace
4:34 /km
Workout Total
29:02
Workout Ratio
46.7%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:03:50 |
| Sled Push | 00:02:24 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:03:48 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:48 |
| Lunges | 00:04:06 |
| Running 8 | 00:03:39 |
| Burpees | 00:04:47 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:14 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:03:55 |