Jack Flynn
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:01:59
- Overall Rank
- 93 of 480
- Rank (AG)
- 9 of 46
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 173015
- Gym Affiliate
- Fianna athletic club
- League Points
- 100
Run Total
00:29:16
Pace
4:34 /km
Workout Total
28:33
Workout Ratio
46.1%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:58 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:03:49 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:43 |
| Lunges | 00:04:52 |
| Running 8 | 00:03:39 |
| Burpees | 00:02:58 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:16 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:04:14 |