James Kiernan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:01:54
- Overall Rank
- 92 of 480
- Rank (AG)
- 17 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 175025
- Gym Affiliate
- Peak Fitness CMX
- League Points
- 60
Run Total
00:28:45
Pace
4:30 /km
Workout Total
29:23
Workout Ratio
47.5%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:42 |
| Sled Push | 00:03:06 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:03:53 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:50 |
| Lunges | 00:04:40 |
| Running 8 | 00:03:35 |
| Burpees | 00:05:04 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:45 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:03:50 |