Gavin Rafferty
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:01:53
- Overall Rank
- 91 of 480
- Rank (AG)
- 16 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 194026
- Gym Affiliate
- GNS Fitness
- League Points
- 60
Run Total
00:29:32
Pace
4:37 /km
Workout Total
28:45
Workout Ratio
46.5%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:49 |
| Sled Push | 00:02:19 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:03:52 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:49 |
| Lunges | 00:04:58 |
| Running 8 | 00:03:44 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:32 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:03:40 |