James White
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:01:51
- Overall Rank
- 89 of 480
- Rank (AG)
- 24 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 180012
- Gym Affiliate
- GForce fitness
- League Points
- 60
Run Total
00:31:03
Pace
4:51 /km
Workout Total
26:02
Workout Ratio
42.1%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:08 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:04:02 |
| Sled Push | 00:02:07 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:03:52 |
| Rowing | 00:04:33 |
| Running 7 | 00:03:58 |
| Lunges | 00:03:01 |
| Running 8 | 00:03:46 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:03 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:04:51 |