Dessie Mone
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:01:50
- Overall Rank
- 87 of 480
- Rank (AG)
- 23 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 180031
- Gym Affiliate
- —
- League Points
- 60
Penalty
Sled Push Out - 00:02:00
Run Total
00:28:03
Pace
4:23 /km
Workout Total
30:20
Workout Ratio
49.1%
TRY Zone
00:03:32
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:03:42 |
| Sled Push | 00:05:04 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:03:37 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:41 |
| Lunges | 00:04:51 |
| Running 8 | 00:03:45 |
| Burpees | 00:02:32 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:03 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:03:32 |