Gearoid Mc Donald
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:01:45
- Overall Rank
- 86 of 480
- Rank (AG)
- 22 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 192021
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:29:01
Pace
4:32 /km
Workout Total
28:17
Workout Ratio
45.8%
TRY Zone
00:04:31
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:41 |
| Sled Push | 00:02:40 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:03:49 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:50 |
| Lunges | 00:04:13 |
| Running 8 | 00:03:48 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:01 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:04:31 |