Ian Casey
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:01:44
- Overall Rank
- 85 of 480
- Rank (AG)
- 21 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 175016
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:28:23
Pace
4:26 /km
Workout Total
29:19
Workout Ratio
47.5%
TRY Zone
00:04:06
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:40 |
| Sled Push | 00:03:06 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:03:48 |
| Rowing | 00:04:45 |
| Running 7 | 00:03:44 |
| Lunges | 00:03:34 |
| Running 8 | 00:03:43 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:23 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:04:06 |