Gavin O Toole
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:01:35
- Overall Rank
- 84 of 480
- Rank (AG)
- 20 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 194002
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:29:10
Pace
4:33 /km
Workout Total
28:46
Workout Ratio
46.7%
TRY Zone
00:03:45
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:03:56 |
| Sled Push | 00:02:45 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:03:49 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:49 |
| Lunges | 00:04:02 |
| Running 8 | 00:03:48 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:10 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:03:45 |