James Slein
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:01:34
- Overall Rank
- 83 of 480
- Rank (AG)
- 12 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 175026
- Gym Affiliate
- Fitt Gym
- League Points
- 60
Run Total
00:27:31
Pace
4:18 /km
Workout Total
29:54
Workout Ratio
48.6%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:03:33 |
| Sled Push | 00:03:06 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:03:35 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:37 |
| Lunges | 00:04:35 |
| Running 8 | 00:03:28 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:31 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:04:12 |