Christopher Mitchell
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:01:06
- Overall Rank
- 81 of 480
- Rank (AG)
- 14 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 173034
- Gym Affiliate
- —
- League Points
- 70
Run Total
00:30:38
Pace
4:47 /km
Workout Total
26:35
Workout Ratio
43.5%
TRY Zone
00:03:59
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:03:52 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:57 |
| Lunges | 00:03:37 |
| Running 8 | 00:03:52 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:38 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:03:59 |