Aidan Fitzgerald
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:01:03
- Overall Rank
- 80 of 480
- Rank (AG)
- 13 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 181013
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 60
Run Total
00:30:04
Pace
4:42 /km
Workout Total
26:48
Workout Ratio
43.9%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:04:11 |
| Sled Push | 00:02:37 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:03:59 |
| Rowing | 00:04:40 |
| Running 7 | 00:03:44 |
| Lunges | 00:03:16 |
| Running 8 | 00:03:53 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:04 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:04:16 |