Brian Sheridan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:00:48
- Overall Rank
- 78 of 480
- Rank (AG)
- 19 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 195006
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:30:48
Pace
4:49 /km
Workout Total
26:37
Workout Ratio
43.8%
TRY Zone
00:03:28
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:48 |
| Sled Push | 00:02:36 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:05:15 |
| Rowing | 00:04:26 |
| Running 7 | 00:03:46 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:41 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:30:48 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:03:28 |