Michael O Connor
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:00:46
- Overall Rank
- 77 of 480
- Rank (AG)
- 18 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 181004
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:26:22
Pace
4:07 /km
Workout Total
31:02
Workout Ratio
51.1%
TRY Zone
00:03:27
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:04:37 |
| Running 4 | 00:03:21 |
| Sled Push | 00:02:25 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:03:12 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:24 |
| Lunges | 00:04:39 |
| Running 8 | 00:03:18 |
| Burpees | 00:05:12 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:22 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:03:27 |