Lee Keenan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:00:36
- Overall Rank
- 76 of 480
- Rank (AG)
- 11 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 180013
- Gym Affiliate
- —
- League Points
- 71
Run Total
00:30:04
Pace
4:42 /km
Workout Total
27:03
Workout Ratio
44.6%
TRY Zone
00:03:33
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:57 |
| Sled Push | 00:02:32 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:50 |
| Rowing | 00:04:27 |
| Running 7 | 00:03:50 |
| Lunges | 00:03:40 |
| Running 8 | 00:03:48 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:04 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:03:33 |