James Gormley
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:00:23
- Overall Rank
- 73 of 480
- Rank (AG)
- 11 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 190030
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:29:44
Pace
4:39 /km
Workout Total
27:10
Workout Ratio
45.0%
TRY Zone
00:03:34
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:03:53 |
| Sled Push | 00:02:19 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:47 |
| Running 7 | 00:03:45 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:32 |
| Burpees | 00:02:48 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:44 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:03:34 |