Tryka Stats

James Gormley

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:00:23
Overall Rank
73 of 480
Rank (AG)
11 of 82
Age Group
35 - 39
Gender
Men
Bib
190030
Gym Affiliate
League Points
61
Run Total
00:29:44
Pace
4:39 /km
Workout Total
27:10
Workout Ratio
45.0%
TRY Zone
00:03:34
SplitTime
Running 100:02:56
SkiErg00:04:27
Running 200:03:35
KB Farmers Carry00:01:45
Running 300:03:47
Ramfit Thrusters00:03:41
Running 400:03:53
Sled Push00:02:19
Running 500:04:08
Sled Pull00:03:28
Running 600:04:00
Rowing00:04:47
Running 700:03:45
Lunges00:03:55
Running 800:03:32
Burpees00:02:48
Running Finish Sprint00:00:11
Run Total00:29:44
Best Run Lap00:02:56
TRY Zone Total00:03:34