Gerard Keane
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:00:22
- Overall Rank
- 72 of 480
- Rank (AG)
- 5 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 180011
- Gym Affiliate
- —
- League Points
- 131
Run Total
00:31:57
Pace
5:00 /km
Workout Total
24:32
Workout Ratio
40.6%
TRY Zone
00:03:57
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:04:17 |
| Sled Push | 00:02:25 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:04:12 |
| Rowing | 00:04:49 |
| Running 7 | 00:04:08 |
| Lunges | 00:02:59 |
| Running 8 | 00:03:45 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:57 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:03:57 |