Craig Mcmanus
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:00:16
- Overall Rank
- 70 of 480
- Rank (AG)
- 9 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 180016
- Gym Affiliate
- GFT Gym
- League Points
- 61
Run Total
00:30:09
Pace
4:43 /km
Workout Total
26:41
Workout Ratio
44.3%
TRY Zone
00:03:30
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:50 |
| Sled Push | 00:02:27 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:03:50 |
| Rowing | 00:04:34 |
| Running 7 | 00:03:41 |
| Lunges | 00:03:58 |
| Running 8 | 00:04:48 |
| Burpees | 00:02:46 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:09 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:03:30 |