Evin Mcconnon
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:00:04
- Overall Rank
- 67 of 480
- Rank (AG)
- 7 of 27
- Age Group
- 16-24
- Gender
- Men
- Bib
- 193002
- Gym Affiliate
- SKF Drogheda
- League Points
- 71
Run Total
00:28:13
Pace
4:25 /km
Workout Total
28:02
Workout Ratio
46.7%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:03:35 |
| Sled Push | 00:02:19 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:03:42 |
| Rowing | 00:04:22 |
| Running 7 | 00:03:45 |
| Lunges | 00:04:35 |
| Running 8 | 00:03:51 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:13 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:03:53 |