Brian Shannon
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:00:02
- Overall Rank
- 66 of 480
- Rank (AG)
- 9 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 181013
- Gym Affiliate
- —
- League Points
- 101
Penalty
RUN-Lap 3.3 - 00:05:00
Run Total
00:31:50
Pace
4:58 /km
Workout Total
24:27
Workout Ratio
40.7%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:07:17 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:03:52 |
| Sled Push | 00:02:46 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:33 |
| Running 7 | 00:03:46 |
| Lunges | 00:03:05 |
| Running 8 | 00:03:29 |
| Burpees | 00:02:11 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:50 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:03:49 |