Stephen Lynch
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:00:00
- Overall Rank
- 64 of 480
- Rank (AG)
- 16 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 174029
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 62
Run Total
00:29:15
Pace
4:34 /km
Workout Total
27:13
Workout Ratio
45.4%
TRY Zone
00:03:37
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:45 |
| Sled Push | 00:02:54 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:49 |
| Lunges | 00:03:44 |
| Running 8 | 00:03:33 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:15 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:03:37 |