Lar Lynch
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:59:53
- Overall Rank
- 62 of 480
- Rank (AG)
- 15 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 180017
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:28:10
Pace
4:24 /km
Workout Total
27:54
Workout Ratio
46.6%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:03:47 |
| Sled Push | 00:03:18 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:39 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:40 |
| Lunges | 00:04:12 |
| Running 8 | 00:03:41 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:10 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:03:55 |