Tryka Stats

Lar Lynch

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
00:59:53
Overall Rank
62 of 480
Rank (AG)
15 of 82
Age Group
45 - 49
Gender
Men
Bib
180017
Gym Affiliate
League Points
62
Run Total
00:28:10
Pace
4:24 /km
Workout Total
27:54
Workout Ratio
46.6%
TRY Zone
00:03:55
SplitTime
Running 100:02:45
SkiErg00:04:23
Running 200:03:21
KB Farmers Carry00:01:35
Running 300:03:27
Ramfit Thrusters00:02:19
Running 400:03:47
Sled Push00:03:18
Running 500:03:43
Sled Pull00:03:24
Running 600:03:39
Rowing00:04:44
Running 700:03:40
Lunges00:04:12
Running 800:03:41
Burpees00:03:59
Running Finish Sprint00:00:10
Run Total00:28:10
Best Run Lap00:02:45
TRY Zone Total00:03:55