Kyle Ryan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:59:43
- Overall Rank
- 60 of 480
- Rank (AG)
- 7 of 46
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 183005
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 62
Run Total
00:29:09
Pace
4:33 /km
Workout Total
27:19
Workout Ratio
45.7%
TRY Zone
00:03:20
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:43 |
| Sled Push | 00:02:30 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:48 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:51 |
| Lunges | 00:04:35 |
| Running 8 | 00:03:30 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:09 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:03:20 |