Patrick O'Connor
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:59:26
- Overall Rank
- 59 of 480
- Rank (AG)
- 15 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 192023
- Gym Affiliate
- —
- League Points
- 72
Run Total
00:29:29
Pace
4:36 /km
Workout Total
25:55
Workout Ratio
43.6%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:00:58 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:56 |
| Sled Push | 00:02:48 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:03:52 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:43 |
| Lunges | 00:03:34 |
| Running 8 | 00:03:44 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:29 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:04:08 |