Thomas Whitely
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:59:26
- Overall Rank
- 58 of 480
- Rank (AG)
- 8 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 174010
- Gym Affiliate
- Bravo Fitness
- League Points
- 62
Run Total
00:29:47
Pace
4:39 /km
Workout Total
25:40
Workout Ratio
43.2%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:58 |
| Sled Push | 00:02:14 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:34 |
| Running 7 | 00:03:58 |
| Lunges | 00:03:36 |
| Running 8 | 00:03:36 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:47 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:04:02 |