Lorcan Clarke
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:59:25
- Overall Rank
- 57 of 480
- Rank (AG)
- 5 of 27
- Age Group
- 16-24
- Gender
- Men
- Bib
- 184032
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:29:13
Pace
4:34 /km
Workout Total
26:28
Workout Ratio
44.5%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:49 |
| Sled Push | 00:02:03 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:03:50 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:45 |
| Lunges | 00:04:36 |
| Running 8 | 00:03:37 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:13 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:03:48 |