Dj Mc Guire
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:59:09
- Overall Rank
- 56 of 480
- Rank (AG)
- 13 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 175002
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 62
Run Total
00:29:45
Pace
4:39 /km
Workout Total
25:55
Workout Ratio
43.8%
TRY Zone
00:03:33
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:56 |
| Sled Push | 00:02:31 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:36 |
| Running 7 | 00:03:55 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:49 |
| Burpees | 00:02:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:45 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:03:33 |