Mark D’Arcy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:59:07
- Overall Rank
- 55 of 480
- Rank (AG)
- 7 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 185019
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:29:46
Pace
4:39 /km
Workout Total
25:12
Workout Ratio
42.6%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:57 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:03:54 |
| Rowing | 00:04:28 |
| Running 7 | 00:04:00 |
| Lunges | 00:03:51 |
| Running 8 | 00:03:47 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:46 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:04:12 |