Shane O’Shaughnessy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:58:46
- Overall Rank
- 51 of 480
- Rank (AG)
- 4 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 194013
- Gym Affiliate
- —
- League Points
- 73
Run Total
00:28:59
Pace
4:32 /km
Workout Total
26:13
Workout Ratio
44.6%
TRY Zone
00:03:38
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:46 |
| Sled Push | 00:02:28 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:47 |
| Rowing | 00:04:38 |
| Running 7 | 00:03:43 |
| Lunges | 00:04:05 |
| Running 8 | 00:03:57 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:59 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:03:38 |