Ian Martin
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:58:34
- Overall Rank
- 49 of 480
- Rank (AG)
- 12 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 192020
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:26:38
Pace
4:10 /km
Workout Total
28:15
Workout Ratio
48.2%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:24 |
| Sled Push | 00:02:12 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:03:28 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:36 |
| Lunges | 00:04:48 |
| Running 8 | 00:03:34 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:38 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:03:48 |