Adam Byrne
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:58:30
- Overall Rank
- 48 of 480
- Rank (AG)
- 5 of 46
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 184022
- Gym Affiliate
- —
- League Points
- 93
Run Total
00:28:39
Pace
4:29 /km
Workout Total
26:27
Workout Ratio
45.2%
TRY Zone
00:03:29
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:03:46 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:50 |
| Sled Push | 00:02:39 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:29 |
| Running 7 | 00:03:51 |
| Lunges | 00:03:16 |
| Running 8 | 00:03:52 |
| Burpees | 00:04:47 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:39 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:03:29 |