John Gaughan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:58:25
- Overall Rank
- 47 of 480
- Rank (AG)
- 13 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 180007
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 63
Run Total
00:27:45
Pace
4:20 /km
Workout Total
26:59
Workout Ratio
46.2%
TRY Zone
00:03:45
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:41 |
| Sled Push | 00:02:46 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:41 |
| Lunges | 00:03:53 |
| Running 8 | 00:03:35 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:45 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:03:45 |