Dylan Duane
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:58:24
- Overall Rank
- 46 of 480
- Rank (AG)
- 4 of 27
- Age Group
- 16-24
- Gender
- Men
- Bib
- 182007
- Gym Affiliate
- PB Fitness Achill
- League Points
- 63
Run Total
00:28:22
Pace
4:26 /km
Workout Total
26:32
Workout Ratio
45.4%
TRY Zone
00:03:37
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:48 |
| Sled Push | 00:02:31 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:03:40 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:32 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:30 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:22 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:03:37 |