Keith Bruen
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:58:23
- Overall Rank
- 45 of 480
- Rank (AG)
- 1 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 173017
- Gym Affiliate
- Akpulse
- League Points
- 143
Run Total
00:30:11
Pace
4:43 /km
Workout Total
24:45
Workout Ratio
42.4%
TRY Zone
00:03:31
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:04:05 |
| Sled Push | 00:02:10 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:39 |
| Running 7 | 00:04:02 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:42 |
| Burpees | 00:02:54 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:11 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:03:31 |