Colm Mulryan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:58:18
- Overall Rank
- 44 of 480
- Rank (AG)
- 12 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 173029
- Gym Affiliate
- Unit 1 Training Facility (under CMG FIT LTD)
- League Points
- 63
Run Total
00:28:16
Pace
4:25 /km
Workout Total
26:15
Workout Ratio
45.0%
TRY Zone
00:03:52
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:09 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:50 |
| Sled Push | 00:02:49 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:03:40 |
| Rowing | 00:04:34 |
| Running 7 | 00:03:34 |
| Lunges | 00:03:48 |
| Running 8 | 00:03:22 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:28:16 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:03:52 |