Neville Keegan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:58:16
- Overall Rank
- 43 of 480
- Rank (AG)
- 4 of 46
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 191031
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:26:19
Pace
4:07 /km
Workout Total
26:55
Workout Ratio
46.2%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:03:28 |
| Sled Push | 00:02:13 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:03:29 |
| Rowing | 00:04:31 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:40 |
| Running 8 | 00:03:23 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:26:19 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:05:06 |