Johnny Hession
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:58:16
- Overall Rank
- 42 of 480
- Rank (AG)
- 11 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 191024
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:27:35
Pace
4:19 /km
Workout Total
27:30
Workout Ratio
47.2%
TRY Zone
00:03:16
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:03:33 |
| Sled Push | 00:02:36 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:03:35 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:29 |
| Lunges | 00:04:19 |
| Running 8 | 00:03:22 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:35 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:03:16 |