Caolan Cole
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:58:13
- Overall Rank
- 41 of 480
- Rank (AG)
- 6 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 173008
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 63
Run Total
00:28:37
Pace
4:28 /km
Workout Total
26:10
Workout Ratio
44.9%
TRY Zone
00:03:31
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:56 |
| Sled Push | 00:02:48 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:03:52 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:49 |
| Lunges | 00:03:09 |
| Running 8 | 00:03:39 |
| Burpees | 00:03:07 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:37 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:03:31 |