Karl Fitzgerald
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:58:08
- Overall Rank
- 40 of 480
- Rank (AG)
- 10 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 181022
- Gym Affiliate
- K78 Training
- League Points
- 63
Run Total
00:26:24
Pace
4:08 /km
Workout Total
28:06
Workout Ratio
48.3%
TRY Zone
00:03:42
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:22 |
| Sled Push | 00:02:59 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:03:25 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:33 |
| Running 8 | 00:03:17 |
| Burpees | 00:03:35 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:24 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:03:42 |