Micheal Dolan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:58:08
- Overall Rank
- 39 of 480
- Rank (AG)
- 11 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 174025
- Gym Affiliate
- Pulp Gym
- League Points
- 73
Run Total
00:29:15
Pace
4:34 /km
Workout Total
25:21
Workout Ratio
43.6%
TRY Zone
00:03:37
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:03:46 |
| Sled Push | 00:02:38 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:40 |
| Running 7 | 00:03:55 |
| Lunges | 00:03:17 |
| Running 8 | 00:03:42 |
| Burpees | 00:02:23 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:15 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:03:37 |